Beginners Ballet

A 45 min session of warm up and barre exercises with learning positions of the feet and with stretches and extensions.

Moving to the centre for jumps and travelling movement and adding upper body and arm movement. Finishing with a cool down and breathwork.

Who is taking the session: Amanda Taylor (amanda@totumte.com)

What do I need: tshirt and leggings for movement and and soft shoes if you have them. A bottle of water is advisable.