Mindfulness Meditation

Whether you’re seeking relief from stress and anxiety, looking to build emotional resilience, or simply wishing to live with greater balance and wellbeing, mindfulness can help you rediscover calm and clarity in your daily life.

No experience necessary - just some interest and curiosity!

Who is taking the session? Karin McLeod from Modo Minds

What you will need: Nothing if you are happy to sit on one of our straight backed chairs, but if you'd prefer to sit on the floor, please bring your own yoga mat or meditation cushion.