Mat Pilates

My Mat classes are mixed ability, mostly based on the mat, working the whole body with some standing work. Stretch bands, small balls, weights, toning circles and foam rollers are often used within a block  of Mat  Classes.

Within a class all ranges of movement will be looked at focusing on good alignment and sequential movement, connecting with the deep stabilising muscles of the body. Suitable for all ages and ability.

Who is taking the session: Lesley Brett https://www.lesleybrettpilates.co.uk/

What do I need: Loose, comfortable clothing for movement and a yoga mat if you have one.