Pranayama Breathing

The practice of pranayama aims to connect the body and mind through deep breathing exercises, which can help calm the mind, enhance mental focus, and promote overall well-being.

Who is taking the session: Janet Dacre

What do I need: Please wear loose, comfortable and layered clothing with the facility to remove socks and shoes. A yoga mat or large towel to lie on is recommended and a cushion for support and comfort when lying or sitting down. Please bring a blanket for the end of the session.