Qi Gong

Qi Gong is part of the traditional Chinese health system, which includes Acupuncture and herbal medicine.  It is a form of exercise, from which all martial arts, including Tai Chi, evolved.  Qi Gong translates as "cultivation of vital energy". We'll be moving slowly and mindfully with focus on the breath, experiencing a range of forms which are calming as well as energizing.

Practitioner: Jen Hunt https://www.jenhuntyoga.co.uk 

What you will need: Please wear something comfortable in order to move freely. The practice is all from standing so no equipment needed.

Please note this activity will take place on the cricket field.